CONDITIONING:
2 rounds of:
42 Sit-Ups/30 GHD Sit-Ups
30 Wallballs
18 Burpees
-Rest 5 minutes-
4 rounds of:
21 Sit-Ups/15 GHD Sit-Ups
15 Wallballs
9 Burpees
STRENGTH:
Complete 50 Front Squats or Back Squats (225/155).
CONDITIONING:
2 rounds of:
42 Sit-Ups/30 GHD Sit-Ups
30 Wallballs
18 Burpees
-Rest 5 minutes-
4 rounds of:
21 Sit-Ups/15 GHD Sit-Ups
15 Wallballs
9 Burpees
STRENGTH:
Complete 50 Front Squats or Back Squats (225/155).