CONDITIONING:
2 rounds of:
42 Sit-Ups/30 GHD Sit-Ups
30 Wallballs
18 Burpees

-Rest 5 minutes-

4 rounds of:
21 Sit-Ups/15 GHD Sit-Ups
15 Wallballs
9 Burpees

STRENGTH:
Complete 50 Front Squats or Back Squats (225/155).