Gymnastics Skill/Conditioning
4 rounds, for time, of:
1:00 Max Single-Leg Squats (Freestanding or sitting to an object)
0:30 Rest

Conditioning
5 rounds, for time, of:
10 Alternating DB Snatches (70/50)
20 Overhead or Racked Lunge Steps (70/50)
30 Abmat Sit-Ups