CONDITIONING
For time:
100 1-Arm Dumbbell Snatches (50/35)
100 Wallballs (20/14)
100 Calorie Row/Ski
100 Overhead/Front Squats (95/65)

We will have a broad range of finishing times for the above conditioning. Allow yourself to do a challenging weight, allow yourself to struggle through something to become better at it. If you finish with some time or energy left you can do a variation of the below gymnastics piece.

GYMNASTICS CONDITIONING
5 rounds, for time, of:
5 Toes-To-Bar
5 Chest-To-Bar Pull-Ups
5 Bar Muscle-Ups