STRENGTH
5 rounds of:
10 Deadlifts (increasing)
1:00 Plank

Hold onto the deadlift for all ten reps.

CONDITIONING
“Nancy”-ish
5 rounds, for time, of:
500 Meter Row/Ski/0.75 Mile Bike
15 Overhead Squats (95/65)

Substitute front squats for overhead squats if needed.