A) 3 rounds, for reps, of:
0:45 Calorie Row/Ski/Bike
0:15 Rest
0:45 Thrusters (95/65)
0:15 Rest
0:45 Burpees-Over Barbell
1:00 Rest

B) 3 rounds, for reps, of:
0:45 Calorie Row/Ski/Bike
0:15 Rest
0:45 Dumbbell Snatch (50/35)
0:15 Rest
0:45 Wallball (20/14)
1:00 Rest