GYMNASTICS
Every 2:00, for 4 rounds, complete:
15/12 Calorie Ski
15 Ring Dips/Bar Dips/Bench Dips

then…

Every 2:00, for 4 rounds, complete:
15/12 Calorie Row
20 Alternating Pistols

CONDITIONING
3 rounds, for time, of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
12 Burpees-Over-Barbell
9 Box Jumps (30/24)