CONDITIONING (1)
5 rounds, for time, of:
10 Clean and Jerks (135-155/95-105)
10 Toes-to-Bar or 10-15 Lying Leg Raises

CONDITIONING (2)
40-30-20-10 reps of:
Kettlebell Goblet Squat (53-70/35-44)
Sit-Ups