Conditioning:
For time:
500 Meter Row/Ski
21 Overhead or Front Squat (135/95)
500 Meter Row/Ski
15 Overhead or Front Squat (165/115)
500 Meter Row/Ski
9 Overhead or Front Squat (195/135)

Gymnastics:
Strict “JT”
21-15-9, reps for time, of:
Strict Handstand Push-Ups or Dumbbell Strict Press
Strict Ring Dips or Box Dips
Push-Ups