6 rounds, for time, of:
40 Weighted Lunges (50/35)
15 Pull-Ups
1 Length Plank Walk or 1/2 Length Handstand Walk
Weighted lunges are stationary.
6 rounds, for time, of:
40 Weighted Lunges (50/35)
15 Pull-Ups
1 Length Plank Walk or 1/2 Length Handstand Walk
Weighted lunges are stationary.