WOD
“Isabel”
For time:
30 Snatches (135/95)

If you dont feel comfortable with the technique of the snatch, then in order to achieve intensity today you may opt to do “Grace” (30 Clean & Jerks @135/95).

CORE
4-5 rounds of:
2 Lengths Double KB Racked Carry (53/35)
1:00 Weighted Plank Hold
20 Russian KB Swings (53/35)