For time:
1 Mile Run

Directly into…

5 rounds of:
10 DB Floor Press (50/35)
10 Pull-Ups

Directly into…

1 Mile Run

Directly into…

5 rounds of:
10 DB Floor Press (50/35)
10 Pull-Ups

Modification Options:
•Strict Pull-Ups
•Increase DB Floor Press weight
•3-4 Muscle-Ups instead of Pull-Ups