AMRAP, in 3 minutes, of:
3 DB Snatches/Arm
9 Air Squats
Rest 2 minutes between rounds and repeat for a total of 5 rounds.
You may scale-up to 3 Barbell Snatches (135/95) each round if that suits your goals.
Extra Credit (pick one)
Strict HSPU or Strict DB Presses
Stict Pull-Ups or Ring Rows
If you are too sore from yesterday’s push presses then you might want to choose the other option. Also, tomorrow we have kipping pull-ups in the workout, so if you need to save yourself for that, then choose the next option.
3 rounds of:
100 Meter Suitcase Carry-Right (70/53)
100 Meter Suitcase Carry-Left (70/53)
Scale Plank up by adding weight to your back.