AMRAP, in 3 minutes, of:
3 DB Snatches/Arm
6 Push-Ups
9 Air Squats

Rest 2 minutes between rounds and repeat for a total of 5 rounds.

You may scale-up to 3 Barbell Snatches (135/95) each round if that suits your goals.

Extra Credit (pick one)
10-9-8-7-6-5-4-3-2-1 of:
Strict HSPU or Strict DB Presses
Stict Pull-Ups or Ring Rows

If you are too sore from yesterday’s push presses then you might want to choose the other option. Also, tomorrow we have kipping pull-ups in the workout, so if you need to save yourself for that, then choose the next option.


3 rounds of:
100 Meter Suitcase Carry-Right (70/53)
100 Meter Suitcase Carry-Left (70/53)
1:00 Plank

Scale Plank up by adding weight to your back.