3 rounds of:
15 Squats (Back, Front or Overhead) (95-135/65-95)
15 Chest-To-Bar Pull-Ups or Bent Rows/Arm
15 Handstand Push-Ups or Push Press (95-135/65-95)

-Rest 5:00-

3 rounds of:
15 Squats (Back, Front or Overhead) (95-135/65-95)
15 Chest-To-Bar Pull-Ups or Bent Rows/Arm
15 Handstand Push-Ups or Push Press (95-135/65-95)