A) In 18:00, for weight, complete:
5 Deadlifts (increasing)
3 Chin-Ups (weighted if possible)

B) AMRAP, in 3:00, of:
6 Push-Ups or Dips
6 Front Rack Lunges (95/65)

AMRAP, in 3:00, of:
6 Pull-Ups
6 Front Squats (95/65)

AMRAP, in 3:00, of:
6 Push-Ups or Dips
6 Front Rack Lunges (95/65)

AMRAP, in 3:00, of:
6 Pull-Ups
6 Front Squats (95/65)

Rest 1:00 between each AMRAP.