A) 10 rounds of:
5 Bench Press (225/135)
10 Calorie Bike SPRINT

Time Cap: 30:00

Yes, use the bike and not row or ski. Rest between rounds to recover from the bike and to share equipment with others. But still trying to get all the work in the 30 minutes.

B) 5 rounds, for time, of:
200 Meter Run
15 DB Hang Power Cleans (50s/35s)

Time Cap: 15:00