CONDITIONING
Every 3 minutes, for 10 rounds, complete:
15 Toes-to-Bar
50 Double/Single-Unders
2 Deadlifts (Increasing)

Start at 135/95 and increase from there. this is working up to a cardio 2-rep max.

ABS
40 second Plank (middle)
20 second Rest
40 second Plank (right)
20 second Rest
40 second Plank (left)
20 second Rest
40 second Russian Twist
1 minute Rest

Repeat for 3 total rounds.