GYMNASTICS
6-8 rounds of:
1/2-1 Length HS Walk/1-2 Length Plank Walk
3-4 Ring Muscle-Ups/4-6 C2B Pull-Ups/2-3 Negatives

CONDITIONING
7 rounds, for time, of:
50 Double/Single-Unders/30 Lateral Jumps
10 Deadlifts (185-225/125-155)