STRENGTH
Clean – 3×3
Front Squat – 3×3

The goal is to warmup into three tough sets of both movements. The weight can increase or stay the same through the three sets depending on your performance.

CONDITIONING
3 rounds, for time, of:
21 Calorie Row/Ski
15 Toes-To-Bar/30 Lying Leg Raises
9 Burpees