Equipment needed for today:
•Jump Rope
•Stable Chair or Bench
•A Dumbbell or two
Don’t worry if you don’t have any of those, you’ll still get angood workout.

3 rounds of:
200 Meter Jog or 1:00 Jump Rope or High Knees
1:00 Plank or HS Hold
15 Air Squats

4 rounds of:
10 Bulgarian Split Squats/Leg
20 Hip Bridges (2 sec pause at top)
10 Single-Arm Rows/Arm
1:00 Wall Sit Hold

5 rounds, for time, of:
400 Meter Run or 50 Double-Unders or 1:30 High Knees
20 Push-Ups or 10-20 Handstand Push-Ups
20 Cossacks Squats or 20 DB Clean & Jerks (use single or double DBs)