STRENGTH
7-10 rounds of:
3 Strict Press (AHAP)
1 Sled Pull (AHAP)

CONDITIONING
For overall time, complete:
2 rounds of:
30 Hang DB Snatches (50/35)
30 Overhead Lunge Steps (50/35)

2:00 Rest, and then…

2 rounds of:
30 Single-Arm DB Push Press (50/35)
30 Calorie Bike/Row/Ski