STRENGTH
Deadlift – 7 sets of 3 reps (7×3)

If you have a current 1rm, then perform these at about 80% of that. Otherwise we will warmup snf do 7 sets at difficult but doable weight.

CONDITIONING
3 rounds, for time, of:
20 Calorie Row/Ski
10 Sandbag-Over-Shoulder/DB Cleans
10 Strict Deficit HSPU/DB Strict Press
30 Abmat Sit-Ups/20 GHD Sit-Ups