STRENGTH
5 rounds of:
3 Shoulder-to-Overhead (increasing)
8-12 DB Single-Arm Rows/Arm

If you want to build more muscle instead of test the strength of shoulders do 8 reps of Strict Press for your Shoulder-to-Overhead. Shoulder-to-Overhead can be Strict Press, Push Press, Push Jerk or Split Jerk.

CONDITIONING
3 rounds, for time, of:
20 DB Snatches (50/35)
10 Toes-to-Bar
20 DB Hang Cleans (50/35)
10 Handstand Push-Ups or DB Push Press
20 DB Step-Ups (50/35)
10 Burpees