CONDITIONING/STRENGTH
Every 5 minutes, for 7 rounds, complete:
15 Pull-Ups
5 Deadlifts (Increasing)
400 Meter Run
Start deadlifts at about 50% of your 1rm and build from there.
Scale pull-ups up to 5 muscle-ups per round if possible.
CONDITIONING/STRENGTH
Every 5 minutes, for 7 rounds, complete:
15 Pull-Ups
5 Deadlifts (Increasing)
400 Meter Run
Start deadlifts at about 50% of your 1rm and build from there.
Scale pull-ups up to 5 muscle-ups per round if possible.