A) Every 2:00, for 10 rounds, complete:
5 Power Cleans (185/125)
10 Toes-to-Bar/10-15 V-Sit Kickouts

Goal is to complete the round as close to, or less than, 1:00.

B) Every 2:00, for 6 rounds, complete:
30 Double-Unders/45 Single-Unders
15 Ground-to-Overhead (75/55)

Goal is to complete the round as close to, or less than, 1:00.