STRENGTH
Every 2:00, for 7 rounds, complete:
5 Squat Snatches or Squat Cleans (65%+)

CONDITIONING
“Nicole”
AMRAP, in 20:00, of:
400 Meter Run
Max Reps Pull-Ups or Body Rows

Score is number of pull-ups or body rows. Everytime you drop from the pull-up bar or rest on body rows run 400 Meters. If its raining we’ll sub 400 M Row/Ski/1.2 KM Bike.