STRENGTH
Every 2:30, for 6 rounds, complete:
75 Double-Unders
7-10 Single-Arm DB Strict Presses/Arm

CONDITIONING
30-20-10 Wallballs
15-10-5 Toes-to-Bar

Directly into…

10-20-30 Wallballs
5-10-15 Toes-to-Bar

ABS
EMOM, for 8 minutes, complete:
Odd: 1 minute Plank Hold
Even: 0:30 Russian Twists