STRENGTH
Every 1:20, for 10 rounds, complete:
3 Push Press (increasing in weight)
Or…
6-10 Push Presses (maintaining same weight)

These are cleaned from the floor, not from the rack.

WORKOUT
For time:
50/40 Calorie Row, Ski or Bike
50 Up-Downs Over Barbell or Burpees Over Barbell

FINISHER
For time:
200 Meter KB Farmer Carry