CONDITIONING
For time (Partner Option):
30 Deadlifts (275/185)
60 Strict HSPU/Kneeling Strict Press
90 Calories/1 Mile Run (together)
60 Strict HSPU/Kneeling Strict Press
30 Deadlifts (275/185)

One person working at a time, splitting reps as needed except for the Calories/Mile. Each partner does their own 90 Calories/Mile, but neither partner moves on to HSPU until both are done with their 90/Mile.

For time (Individual Option):
15 Deadlifts (275/185)
30 Strict HSPU/Kneeling Strict Press
90 Calories/1 Mile Run
30 Strict HSPU/Kneeling Strict Press
15 Deadlifts (275/185)

STRENGTH
Push Jerk – 5 sets of 10 reps

Perform all 5 sets at the same moderate to heavy load.