STRENGTH
Single-Leg Romanian Deadlift – 7×8/leg

This a movement we’ve never done for strength. We’ll use a barbell if possible. Start lighter to feel the movement before moving up, especially if you’re still feeling the lunges from Monday.

CONDITIONING
5 rounds, for time, of:
15/12 Calories Row/Ski/Bike
15 Sumo-Deadlift High Pulls
15 Toes-To-Bar