WOD
2 rounds of:
EMOM, for 5:00, complete:
12-15/9-12 Calorie Bike/Row/Ski
immediately into;
EMOM, for 5:00, complete:
10 Deadlifts (225-275/155-185)
immediately into;
EMOM, for 5:00, complete:
10 Toes-to-Bar or 20 Lying Leg Lifts

This is a total of 30:00 straight. Stay on one movement’s emom for 5:00, then on to the next one.