A) EMOM for 3:00:
2-3 Power Snatch From The High Hang
EMOM for 3:00:
2-3 Power Snatch From The Low Hang
EMOM for 3:00:
2-3 Power Snatch From The Floor
2:00 Transition to Power Cleans, then exact same sequence, but with Power Cleans.
B) 21-15-9:
DB Snatch (50/35)
Toes-To-Bar
directly into;
21-15-9:
DB Power Cleans (50/35)
Toes-To-Bar
Time CAP: 10:00