WOD
Every 3:00, for 10 rounds, complete:
20 Calorie Row/Ski/Bike
10 Toes-To-Bar
3 Deadlifts (225-275/155-190)

ABS
Get as far as you can in 10:00 of:
50 Reverse Sit-Ups (holding medball)
50 Russian Twist w/ medball (R+L=1)
50 Abmat Sit-Ups
25 Reverse Sit-Ups (holding medball)
25 Russian Twist w/ medball
25 Abmat Sit-Ups