A) AMRAP, 12:00, of:
20 Wallball (20/14)
10 Burpee Box Jumps (24/20)
B) 5 rounds, for time, of:
10 Power Clean (185/115)
15 Pull-Ups
Deadlifts can be substituted for Cleans.
A) AMRAP, 12:00, of:
20 Wallball (20/14)
10 Burpee Box Jumps (24/20)
B) 5 rounds, for time, of:
10 Power Clean (185/115)
15 Pull-Ups
Deadlifts can be substituted for Cleans.