STRENGTH
Complete 4-6 rounds, for weight, of:
5 Deadlifts (increasing)
3 Strict Chin-Ups (weighted if possible)

If you can’t do chin-ups you can do 2 negatives or one chin above bar hold.

CONDITIONING
AMRAP, in 3:00, of:
6 Calorie Bike or Ski
6 Racked DB Lunges (40-50/25-35)

1:00 Rest

AMRAP, in 3:00, of:
6 Pull-Ups
6 DB Front Squats (40-50/25-35)

1:00 Rest

AMRAP, in 3:00, of:
6 Calorie Bike or Ski
6 Racked DB Lunges (40-50/25-35)

1:00 Rest

AMRAP, in 3:00, of:
6 Pull-Ups
6 DB Front Squats (40-50/25-35)