STRENGTH
4-6 rounds, for weight, of:
3 Deadlifts
2-3 Chin-Ups

CONDITIONING
Jackie
For time:
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups

You can substitute 1,000 Meter Ski or 1.5 Mile Bike for the row if you’d like.

EXTRA
Pick One:
50 Strict HSPU/Dips/Push-Ups for quality