A) For time:
20 Calorie Row/Ski/Bike
30 Handstand Push-Ups/DB Push Presses
40 DB Weighted Box Step-Ups (50s/35s)
20 Calorie Row/Ski/Bike
40 DB Weighted Box Step-Ups (50s/35s)
30 Handstand Push-Ups/DB Push Presses
20 Calorie Row/Ski/Bike

B) AMRAP, in 12:00, of:
5 DB Front Squats (50s/35s)
10 Burpees
15 Toes-to-Bar