For Time:
1,000 M Row, Ski, 2 Km Bike or 800 M Run
then;
15 rounds of:
5 DB Goblet Squats (50/35) or 5 Wallballs (20-30/14-20)
3 Burpees-Over-Barbell
1 Deadlift (315/225)
then;
1,000 M Row, Ski, 2 Km Bike or 800 M Run
then;
15 rounds of:
5 DB Goblet Squats (50/35) or Wallballs (20-30/14-20)
3 Burpees-Over-Barbell
1 Deadlift (315/225)