A) Every 0:30, for 15 rounds, complete:
5-10 Pull-Ups or Ring Rows

B) 5 rounds, for time, of:
2 Lengths Sled Push (4×35’s/2×35’s)
20 Toes-to-Bar
100 Meters Farmer Carry (70’s/53’s)
20 Calories or 400 Meter Run