A) For 16:00, complete rounds of:
3 Push Press (Increasing)
12-15 Lateral DB Raises
On Push Press, try to increase to your heaviest 3 rep for today. If you get there with time remaining, then drop 20-30% of the weight and do sets to failure.
On Lateral DB Raises, choose a weight that you hit fatigue in the 12-15 rep range.
B) 2 rounds, for time, of: (15:00 Time Cap)
800 Meter Run
15 Power Clean and Jerks (135-155/95-105)