STRENGTH
Every 1:30, for 10 rounds, complete:
3 Deadlifts (increasing)

Start light and progress gradually up to your heaviest 3 rep (still with good form).

CONDITIONING
AMRAP, in 18:00, of:
100 Meter Run
8 Front Rack Lunges (115-135/75-95)
8 American KB Swings (53-70/35-53)