A) In 20:00, complete rounds of:
5 Push Press (increasing)
100 Meter Farmer Carry (70s/53s)

B) AMRAP, in 12:00, of:
50 Air Squats
40 Push-Ups
30 Box Jumps (24/20)
20 Handstand Push-Ups or DB Push Press
10 Jerks (135-185/95-125)