A) EMOM for 10:00:
3 Power Snatch

Directly into…

EMOM for 10:00:
3 Power Cleans

Choose between one of these approaches:
1.) Stay at one weight the whole time.
2.) Keep increasing weight and decreasing reps to reach the heaviest weight you can.

B) 21-15-9 reps of: (10:00 Time Cap)
Deadlifts (225/155)
Box Jumps (30/24″)

Increase weight to 275/185 or 315/205 if you can still finidh within the time cap.