A) EMOM for 10:00:
3 Power Snatch
EMOM for 10:00:
3 Power Cleans
Choose between one of these approaches:
1.) Stay at one weight the whole time.
2.) Keep increasing weight and decreasing reps to reach the heaviest weight you can.
B) 21-15-9 reps of: (10:00 Time Cap)
Box Jumps (30/24″)
Increase weight to 275/185 or 315/205 if you can still finidh within the time cap.