A) Every 0:45, for 15 minutes, complete:
Odd: 10 Unbroken Left Arm DB Snatches (50-75/35-50)
Even: 10 Unbroken Right Arm DB Snatches (50-75/35-50)

This is 200 total dumbbell snatches (100 each arm). Pick a weight you can keep unbroken.

B) 7 rounds, for time, of:
21 Burpees
1 Length HS Walk/Plank Walk

Time Cap: 21:00