WOD
5 rounds, for max reps, of:
1:00 Bench Press (135-155/75-85)
1:00 Pull-Ups or Ring Rows

-OR-

“Lynne”
5 rounds, for max reps, of:
Bench Press (BW / 2/3BW)
Pull-Ups

Share benches and go hard when it’s your turn. Rest as needed throughout, so make sure you earned it. Score is total reps.

If you’re doing the first option you can rest and rack during the minute and still bring the bar back out for reps (or drop off the pull-ups and jump back up) as long as you’re within the 60 seconds. On Lynne, once you rack the bar or drop off the pull-ups your set is done.

EXTRA
100 Russian Twists (45/30# DB)

Left + Right = 1 rep

BURN! (9:30am)
10:00 to complete, or get as far as you can, of…
10-20-30-40
Alt. DB Hang Snatch (50/35)
20-40-60-80
Double/Single-Unders

-3:00 REST-

10:00 to complete, or get as far as you can, of…
10-20-30-40
Reverse Sit-Ups (35/25)
Russian Twists (35/20# DB)
* Left + Right = 1 rep

-3:00 REST-

10:00 to complete, or get as far as you can, of…
100 Sumo Deadlift High Pulls (70/53)
*5 Burpees EMOM, starting with burpees