(0:00-5:00) One of the following:
•Row 1,000/800 Meters
•Ski 1,000/800 Meters
•Bike 2.0/1.6 Kilometers

(5:00-17:00) One of the following:
•1rm Power Clean and Jerk
•3rm Deadlift

(17:00-22:00) One of the following:
•Row 1,000/800 Meters
•Ski 1,000/800 Meters
•Bike 2.0/1.6 Kilometers

(22:00-35:00) As much as possible of:
21-15-9
Deadlifts (225/155)
Handstand Push-Ups or DB Push Press

then…

21-15-9
Deadlifts (275/185)
Handstand Push-Ups or DB Push Press

If you think you may finish both of those in less than 13 minutes then do strict Handstand Push-Ups and DB Strict Press.